Healthista https://www.healthista.com/ The Art of Wellness Fri, 26 Jul 2024 11:38:27 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.5 How to be happier: 5 tips this happiness guru wants you to know about https://www.healthista.com/how-to-be-happier-5-tips-happiness-guru-wants-you-to-know/ Wed, 31 Jul 2024 04:30:38 +0000 https://www.healthista.com/?p=135915 Find yourself in a slump or bombarded with negative thoughts? Founder of The Happy News, Emily Coxhead reveals five tips on how to be happier

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]]> Calorie Deficit – how to gradually reduce calories for weight loss https://www.healthista.com/calorie-deficit-how-to-gradually-reduce-calories-for-weight-loss/ Mon, 29 Jul 2024 04:02:42 +0000 https://www.healthista.com/?p=146969 Instagram fitness sensation Courtney Black shares her tips on how to gradually reduce calories for weight loss 

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]]> The new 50’s https://www.healthista.com/the-new-50s/ Fri, 26 Jul 2024 11:30:13 +0000 https://www.healthista.com/?p=150704 The New 50’s Turning 50 certainly feels like a milestone, but somehow less dauting that it might have felt to the generation before, as we have more access to pioneering ways that we can move better, balance our hormones, get glowy skin and calm our minds. As our life becomes more challenging in our 50’s, […]

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]]> Discover the Secrets of Longevity in Sardinia: A Blue Zone Paradise  https://www.healthista.com/discover-the-secrets-of-longevity-in-sardinia-a-blue-zone-paradise/ Thu, 25 Jul 2024 04:48:07 +0000 https://www.healthista.com/?p=150195 Sardinia – from the food, to the lifestyle of locals, here’s why it’s one of the healthiest places in the world. Anna Sheehy reports on her trip to the Blue Zone Paradise 

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]]> Are you hungry all the time? This could be why https://www.healthista.com/are-you-hungry-all-the-time-this-could-be-why/ Tue, 23 Jul 2024 04:39:54 +0000 https://www.healthista.com/?p=150675  Do feel hungry all the time, even after eating?  Here are some possible causes why your hunger may be out of control and what you can do about it    

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]]> 3 reasons this clinic is the creme de la creme of aesthetic treatments https://www.healthista.com/3-reasons-this-clinic-is-the-creme-de-la-creme-of-aesthetic-treatments/ Fri, 19 Jul 2024 04:40:41 +0000 https://www.healthista.com/?p=150662 If you’re in the market for aesthetic treatments that will enhance your beauty and confidence, look no further than Whyte Aesthetics

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]]> 6 steps to creating your ideal summer workout routine https://www.healthista.com/6-steps-to-creating-your-ideal-summer-workout-routine/ Wed, 17 Jul 2024 04:20:19 +0000 https://www.healthista.com/?p=144035 Exercise during a heatwave isn't much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine to ensure you stay on track of your goals

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]]> 14 travel tactics to avoid ‘jet set’ gut issues  https://www.healthista.com/14-travel-tactics-to-avoid-jet-set-gut-issues/ Tue, 09 Jul 2024 11:29:00 +0000 https://www.healthista.com/?p=150629 Don’t let gut issues hijack your holiday. Try these 14 diet travel tactics and arrive feeling energised and refreshed - recommended by a nutritionist

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]]> Nature Beckons – a memorable stay at Killeavy Castle Estate Hotel and Spa https://www.healthista.com/nature-beckons-a-memorable-stay-at-killeavy-castle-estate-hotel-and-spa/ Thu, 27 Jun 2024 09:22:00 +0000 https://www.healthista.com/?p=150600 Seeking a trip where nature is available in abundance? Mars Webb visits Killeavy Castle Estate Hotel and Spa - a haven of a stay  

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]]> The Little Book Of Sanuk is THE go-to summer read for a dose of happiness https://www.healthista.com/the-little-book-of-sanuk-is-the-go-to-summer-read-for-a-dose-of-happiness/ Wed, 26 Jun 2024 09:49:17 +0000 https://www.healthista.com/?p=150615 Why The Little Book Of Sanuk is the go-to summer read for a dose of happiness - a new book that reveals the Thai secret to a joyful life

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